While you may get attracted to pre-packaged food such as bagels, frozen waffles, or sugary cereals, they won’t keep your energy levels high until lunch. When you start your morning with a healthy meal, it keeps your cravings at bay for less-healthy foods.
Do you need some inspiration? This list of healthy breakfast ideas gives you the right nutrition and makes your morning meal more delicious. You can try a different recipe or pick your favorites and repeat them each day.
1. Avocado and Poached Egg Toast
This poached egg with avocado toast is so adorable and incredible that you would like to have it for a few weeks straight. All you need is ten minutes and your breakfast is ready in no time.
Spread the toast with smashed or sliced avocado along with some salad or roasted tomatoes. And, top it with poached egg to get that pleasant look while eating.
2. Peanut Butter Banana Cinnamon Smoothie
It is the easiest smoothie that you can have in the morning. Simple ingredients such as banana, milk, peanut butter, and a pinch of cinnamon make this recipe special.
What makes it one of the popular choices among people are the ingredients that are readily available in every pantry right now.
3. Overnight Oats Chia Seed Meal
If you are a picky eater, have busy mornings, trying hard to follow a healthy diet, and dealing with poor food choices, especially in the morning, Overnight Oats is the right choice for you.
Milk, chia seed, rolled oats, and other ingredients are mixed inside a container and left in the refrigerator to chill until morning.
4. Quinoa Egg Muffins With Spinach
If you are looking for another quick make-ahead and balanced meal in the morning, why not try quinoa egg muffins alongside spinach, melted cheese, and onion. They are covered with protein, fiber, and lots of vegetables.
So, consider making a batch when the week starts and watch every morning routine get smoother. Also, the recipe acts as a hand-held meal on the go.
5.Tropical Acai Recipe Breakfast Bowl
If you have been looking for a fun way to eat more fruits, especially in the morning, this is the right recipe for you. The tropical acai breakfast bowl is creamy, cols, and has a sorbet-like texture.
Besides, the smoothie portion is a wonderful treat and you will like to have it even after dinner. The recipe works wonders when you need extra energy to get up and going.
6. Spinach and Feta Breakfast Wrap
Packed with the goodness of feta cheese, spinach, sun-dried tomatoes, and scrambled eggs, this healthy wrap serves as the perfect hand-held meal for people on the go.
What’s interesting about the recipe is that you can make it ahead of time and can keep the same in the refrigerator for a quick breakfast the following morning. They taste incredible and are loaded with proteins.
7. Applesauce Bread
Another great option is to start the day with full energy and excitement. Applesauce bread is a healthy diet option that mainly consists of oats and wheat flour. In addition, walnut, nutmeg, and cinnamon make the flavor more appealing.
Because the recipe freezes well, you may want to make a few loaves. That way, you don’t have to worry about having a light meal in the morning.
8. Banana Bread Bars
Other called banana brownies, the banana bread bars are another easy and quick recipe for you to make. Having a morning meal that takes much less time is what most people seek.
This recipe has all the essential nutrition that you need. Egg whites and wheat bran constitute the base whereas walnuts, bananas, cinnamon, and dates provide the flavor that you need.
9. Cinnamon Pancakes
These fluffy cinnamon pancakes alongside maple syrup are what you may need every morning to jumpstart your day. Besides, a certain amount of the pancake has buckwheat in them as well.
It makes your morning meal healthy by adding essential nutrition. In addition, cinnamon makes the pancake even more flavourful. That way, the boost of aroma makes your mouth feel nice for some time.
10. Instant Pot Yogurt
There is no denying that yogurt is a great way to add protein and fat to your diet the first thing in the morning. Moreover, the recipe is easy to prepare and all you need is an Instant Pot to get the job done.
However, you have to allow the yogurt to incubate so that it becomes chilled. It’s an entirely hands-off process that doesn’t take much time.
11. Banana Oatmeal Muffins
If you are looking to boost performance throughout the day, you need to have a meal that’s rich in energy and full of nutrition. And, that’s when you need banana oatmeal muffins.
While bananas have high potassium and fiber content, oats come with the goodness of fiber, vitamins, and antioxidants. Not only do these muffins help promote a healthy heart, but also they benefit your digestive system as well.
12. Vegan Banana Muffins
When you don’t have enough time in the morning, perhaps you may choose a ready-to-eat meal. The vegan banana muffins take around thirty minutes to bake and provide you with the right nutrition that you need throughout the day. It is vegan, healthy, and has a refreshing taste.
13. Chicken Omelet
Want to eliminate the high-fat content in pork-based products such as ham, sausage, or bacon? Perhaps you should consider adding chicken to an omelet. The chicken omelet is another quick recipe that sets your mood in the right way starting in the morning.
14. Tofu Scramble Recipe
Tofu scramble has a similar texture that you find on scrambled eggs. It is a vegan recipe that you will love in the morning. It has green bell peppers, onions, spinach, green onions, and mushrooms. Wrap the tofu in a tortilla for a satisfying burrito.
15. Cream Cheese Pancakes
If you love a low-carb or gluten-free diet, the cream cheese pancakes are a delicious treat to have in the morning. Vanilla extract, eggs, maple syrup, and cream cheese are blended to make the batter. Finally, dust the pancakes with powdered sugar and add berries to them.