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Chef Blog

7-Day Cabbage Soup Diet

13 Jun 2022 0 Comments

If you can stick with the soups despite their unpleasant side effects, you may be able to lose weight in a short amount of time.

However, like with other rigorous diets, this one won't work in the long term since studies have shown that people soon gain back the weight they lost after dieting aggressively. Cabbage, which is high in fiber, is not only an essential component of a healthy stomach but also an essential component of general health.

However, it should be consumed in moderation as part of a healthy and well-balanced diet plan to get the best results.

What is Cabbage Soup Diet?

The cabbage soup diet is a diet that lasts for a total of seven days and is characterized by having a very low-fat content while also having a high fiber content. Although cabbage soup is the primary component of the diet, the plan also calls for the use of other vegetables, such as potatoes and tomatoes. You may also have certain meats and drink coffee and unsweetened tea.

How Does This Diet Work?

The idea behind it is relatively straightforward: you produce and consume an unlimited amount of cabbage soup. However, the average person consumes anywhere between two and three bowls in a single day.

Since cabbage soup has almost no calories, this diet aims to make you feel (at least partially) full while you can still shed pounds owing to the significant calorie deficit you will experience.

You are allowed to consume additional low-fat meals while following this plan, even though the diet's cabbage component is naturally required.


Before you plan your cabbage soup diet, you must prepare everything to get your diet done smoothly.

  • 1/2 head chopped cabbage head
  • Five scallions, sliced into pieces
  • 1 or 2 cans of diced tomatoes
  • One bunch of celery, sliced
  • One can of tomato-based juice or cups of water
  • One package of onion soup mix
  • Taste, to taste
  • Ground pepper
  • Parsley
  • Garlic powder
  • Paprika
  • Curry Powder, to taste
  • Potatoes
  • Olive Oil

How To Make It

Step 1

Prepare the vegetables. Prepare the veggies by giving them a quick rinse and then chopping them into bite-size pieces.

  • Roughly cut the onion into pieces that are 1/2 in size.
  • Slice the cabbage into pieces that are 1 inch in size. Get rid of the thick stem.
  • Chop potatoes into small pieces

Step 2

Saute the chopped potatoes in butter. Heat the olive oil in a large stockpot set over medium-high heat for a minute or two. Combine the chopped potatoes, salt, and olive oil in a large bowl. Stir to combine. It should take around ten minutes to cook the potatoes until they are tender enough to mash.

It is important not to overcook the potatoes since they will continue to cook along with the rest of the soup components. Salt may be added later if desired, but if it is added now, it will have a better chance of blending in with the flavour already there in the potato.

However, adding it afterwards will make it simpler to modify the flavour profile of the finished soup. Adjust the taste by adding salt and onion soup mix.

Step 3

Put in the minced garlic and chopped onion. Put them in the saucepan with the potatoes, and mix everything. If you continue to heat the mixture, it shouldn't take more than four to five minutes for the onions to become translucent.

If you continue to heat the mixture, it shouldn't take more than four to five minutes for the onions to become translucent. To avoid the garlic and onions being burnt, stir the mixture often.

Even if you take the roasted garlic or onion from the pan, if one of them burns, it might affect the flavour of the potatoes.

Step 4

Put in the beans and the broth. After you have poured the liquid into the saucepan, add the beans. To combine the ingredients, stir it well. Bring the soup to a boil over medium-high heat, and after it has reached a boil, decrease the heat to low and keep it at a simmer.

Step 5

Mix in the chopped cabbage and the seasonings. After pouring them into the soup, be sure to stir it thoroughly. Maintain a simmer for thirty minutes, or until the cabbage is fork-tender. First, give it a taste and add salt and black pepper.

The cabbage soup is ready when everything is at the desired tenderness and flavour level. You may top the soup with a spoonful of sour cream or shredded cheese when you serve it.


Begin with smaller cabbage. The traditional green cabbage is called for in this soup, but You can also use Napa cabbage effectively. All that is required is a single small head weighing between one and a half pounds.

Recipe Variation

If your diet allows it, consider spicing up this simple dish by using one or more of the following additional components:

  • Sliced ham
  • Corned beef
  • Summer squash
  • Beef or ground turkey
  • 1 cup of thinly sliced spinach
  • Smoked bacon

Diet Variations

The cabbage soup diet allows you to consume as much cabbage soup as you like while requiring you to include certain ingredients on certain days of the week. Remember no bread, alcoholic drinks, carbonated beverages of any kind, even diet sodas.

  • Day 1: Apple or Grapes. Any fruit except banana.
  • Day 2: All types of vegetables are allowed.
  • Day 3: Baked potato with butter
  • Day 4: Skim milk + Banana diet (6 pieces)
  • Day 5: Canned tomato with skinless chicken or 15 ounces of ground beef or sliced beef + 8 glasses of water
  • Day 6: Ay vegetables paired with chicken or beef of your choice

Why Can Cabbage Soup Diet Help You Lose Weight?

Soup diets emphasize calorie and fat reduction for several consecutive days. This may result in rapid weight reduction and the loss of a few lbs, which can help some individuals maintain their motivation to eat better while they transition onto a diet that will last longer.


If you can stick to the Cabbage Soup Diet for at least one week, you will likely experience weight reduction, just as you would with any other very low-calorie diet.

The cabbage soup diet promises weight loss of up to 10 pounds in just one week. Even while you should be able to detect this weight loss quite rapidly, most of it may come back once you resume eating your regular foods.

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